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What is the Difference Between Vitamins and Supplements?
Source: Prostock-studio/Shutterstock.com Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re...
What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension resulting...
Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...
7 Great Reasons to Take Vitamin B
B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is Vitamin B Complex? Vitamin B complex is essentially a well-rounded...
6 Vitamins to Enhance Your Beauty Routine
Ready to upgrade your daily beauty routine? Let’s get glowing! We’re sharing the best beauty vitamins for your skin, hair and nails to help you look and feel your very best. The Best Beauty Supplements to Start Taking Now 1....
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What are Antioxidants, and What Foods Are High in Antioxidants?
With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...
Can You Bring Vitamins on a Plane?
If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...
When Selecting a Multivitamin, What Information Should Be Considered?
If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...
