What Vitamins Are Good for Gut Health?

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Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut health.

4 Supplements that Support Gut Health

Eating a healthy diet rich in fiber, whole grains, and probiotics is an important part of improving intestinal gut flora and overall gut health. Additionally, there are supplements that can provide relief from bloating, gas, and heartburn, as well as support a healthy gut.

Below are four natural supplements for gut health that can help you find relief from your digestive symptoms. 

1. Calcium Carbonate

Calcium carbonate is a naturally occurring calcium salt often used as an antacid or dietary supplement. As a pharmaceutical product, it can help manage certain digestive issues, such as gastroesophageal reflux disease (GERD) and acid reflux.

Country Life’s Acid Rescue™ Calcium Carbonate helps neutralize stomach acid to relieve occasional heartburn or indigestion. It’s available in berry and mint flavors.

2. Digestive Enzymes 

Digestive enzymes—proteins produced by the pancreas, stomach, and small intestine—help break down food in the digestive tract. However, some people don’t produce enough, which can lead to digestive problems like bloating, gas, and indigestion.

Digestive enzyme supplements can help improve gut health by aiding in the breakdown of food. Country Life’s Tropical Papaya is made from real papaya, which naturally contains digestive enzymes.

3. Activated Charcoal

Activated charcoal binds to intestinal gases and has been shown to help promote the absorption of gas, lessening the amount in the gut. It has also been shown to aid digestion. Country Life’s Activated Charcoal and Activated Coconut Charcoal Powder can help relieve occasional digestive discomfort.

 4. Prebiotics

Prebiotics are a type of fiber that the body can’t digest but that the gut microbiome can. They serve as food for the beneficial bacteria in the gut, helping them thrive and multiply.

You can also take prebiotic supplements if you’re not getting enough prebiotics in your diet. Formulated with Organic PreticX™ xylo-oligosaccharides prebiotic complex, Country Life’s Gut Connection® Digestive Balance™ helps provide your body with the nutrients you need to maintain good gut and immune health and reduce occasional bloating or discomfort.

As you consider integrating one or more of these supplements into your wellness routine, check with your healthcare professional to tailor these suggestions to meet your unique health and lifestyle needs.

Shop Country Life Vitamins for quality gut health supplements you can trust.

Sources:

https://www.healthline.com/nutrition/22-high-fiber-foods 

https://www.ncbi.nlm.nih.gov/books/NBK562303/ 

https://www.uclahealth.org/news/article/does-activated-charcoal-help-with-gas-and-bloating