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What are Antioxidants, and What Foods Are High in Antioxidants?

What are Antioxidants, and What Foods Are High in Antioxidants?

With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...

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Can You Bring Vitamins on a Plane?

Can You Bring Vitamins on a Plane?

If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...

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When Selecting a Multivitamin, What Information Should Be Considered?

When Selecting a Multivitamin, What Information Should Be Considered?

If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...

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