Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule as well. Not to mention the almost daily changes in...

We’ve all been hearing the term “self care” for quite some time now, and believe it or not it can mean different things to different people. The dictionary says this: “The practice of taking action to preserve or improve one's...

The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....

The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at what...

How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in the laid back days of summer, so maybe you are...

Did you know your skin is your largest organ? And did you know that you not only have to take care of the skin you can see (the epidermis) but you also need to support your skin from the inside...

Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and why we look forward to this special time of year...

Are you uncomfortable talking about prostate health? Are you aware of the function of the prostate? And why does it seem that more and more men are talking about prostate health than ever before? So what is the prostate and...

So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful nutrient that can provide multiple benefits. First, what is astaxanthin?...

The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come to the forefront of discussions over the last year or...

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...

We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation of “Nutrition Month” (and also Women’s Health Month). There is...