Our Popular Articles
Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
25+ Natural Energy Boosters: Caffeine & Coffee Alternatives
Looking for caffeine and coffee alternatives that boost energy naturally and sustainably? If so, we’ve got you covered with over 25 healthy, delicious, and effective hot and cold drinks to replace all your caffeinated favorites, including coffee substitutes, green tea...
What Does Mcg Versus Mg Mean on Supplement Labels?
Confused about mcg vs. mg on supplement labels? Get the answers on how vitamins, minerals, and other supplement ingredients are measured here.
How to Increase Vitamin Absorption
For optimal health, understanding how to increase vitamin absorption is crucial, especially when taking supplements.
Do Hair Supplements Actually Work?
To help you figure out which hair supplements are worth buying, find out how hair supplements work and what to look for when choosing one.
4 Iron Benefits for Females
Women with menstrual cycles typically require more iron than men to maintain healthy iron levels. That requirement is higher during pregnancy and lactation.
What is The Best Multivitamin For Men?
Looking for the best multivitamin for men? It pays to know your ingredients. Learn the most vital components of a high-quality men’s multi.
