When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep. 

Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep patterns, as well as nighttime routine checklists to help us prepare for a good night’s rest.

That’s why we’re giving our readers the scoop on our favorite sleep-promoting habits and supplements - so that you can say goodbye to the snooze button and hello to a better, more rested version of you!

Nighttime Routine Checklist

Creating a nighttime routine is one of the easiest steps you can take to establish healthy sleep patterns. Here are some of our pre-bed recommendations that can help your body wind down and get ready for a good night’s rest!

Prepare for Tomorrow 

It’s hard enough to put today’s stressors behind you, no less tomorrow’s. This is why experts recommend alleviating potential bedtime worries by getting morning tasks done ahead of time. Before turning out the lights, consider: 

  • Preparing lunches
  • Laying out clothes
  • Making to-do lists
  • Completing chores

Adequately preparing for tomorrow can help your brain shut off at night, making your journey to dreamland as smooth as possible.

Take Time to Unwind

When it comes to falling asleep, settling your mind can be half the battle. Studies have shown that creating calming routines can help us more successfully prepare for bedtime. 

Regularly practicing things like meditating, journaling, and listening to calming music, can help create peaceful bedtime vibes, establish healthy habits, and encourage restful sleep.

Set the Mood

Shutting off the lights is one thing; however, creating a dreamy sleep environment is a whole different story! Give yourself the gift of a calm sleep space by paying extra attention to:

  • Temperature - 60-71 degrees Fahrenheit is ideal
  • Noise - set your phone aside & turn off noisy electronics.
  • Clutter - streamline your bedroom by removing distracting clutter.
  • Scent - consider utilizing aromatherapy to set your sleep mood.

Supplements to Support Better Sleep

Your body needs specific vitamins to function optimally, and the same goes for getting your best sleep! If sleep isn’t coming as easily as you’d like, in addition to locking in a pre-bedtime routine, take a look at your nutritional habits to see if you lack some of these sleep-supporting vitamins.


A healthy body is deeply connected to a restful sleep schedule. Melatonin is a hormone found naturally in the body, but if a good night’s rest is hard to come by, consider this Country Life Melatonin supplement. It mimics that which is naturally produced in the body and utilizes a Rapid Delivery Release System to promote optimal sleep and help you fall asleep faster.


Iron helps to transport oxygen through the body, and a deficiency can leave you feeling fatigued. If you lack adequate iron, consider taking a supplement to help you maintain energy throughout the day. Country Life’s iron supplement is non-constipating, gentle on the stomach, and helps support energy!  


B12 is essential for the production of red blood cells, which help to deliver oxygen to the body. It also helps convert carbohydrates, proteins, and fats into energy and is essential for a healthy nervous system. Try these Country Life B12 Gummies for a delicious way to support your body’s B12 needs!

Vitamin D

Often referred to as the “sunshine vitamin,” vitamin D promotes bone, dental, and immune health and supports colon health! Because your body depends on direct sunlight in order to produce this vitamin, it’s relatively common to be deficient. Supplements like this Country Life Vitamin D3 can help support your body’s vitamin D needs, even if sunshine isn’t in your forecast. 

Restful, Refreshed, and Recharged!

You deserve to be functioning at your best! But you can’t get there without healthy sleep patterns. Take the time to create a nutritional plan that includes sleep-promoting vitamins, and give yourself the gift of a nighttime routine that will leave you feeling refreshed and ready to take on the day - no matter what it brings.

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