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11 Best Health Tips for Women

As women, we know that putting our health first should be a priority. But let’s get real. Life is busy and, like many things, making time to take care of our own needs is easier said than done. Whether you’re...

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The 5 Most Important Health Tips for Men

The 5 Most Important Health Tips for Men

Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men  We know how easy it is to...

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The Vitamins and Supplements Your Body Needs to Support Your Mental Health

When it comes to discussing the everyday benefits of vitamins and supplements, the conversation typically revolves around how they can support your physical health. But what about vitamins and supplements for your mental health? Today we’re digging deep into moods...

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Which Is the Best Kind of Magnesium for You?

Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body - serving to support muscle and nerve function, as well as a healthy immune system! While it’s commonly found in foods...

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The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep.  Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep patterns,...

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5 Vitamins to Support Immunity

Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy.  How To...

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What Supplements Should Women Take? A Women’s Line Highlight

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

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What Supplements Help with Focus?

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

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What is Vitamin K2 Good For?

Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...

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