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The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...
What Are The Best Vitamins or Supplements For Eyes?
Most nutrition lovers know to take Vitamin C for immune health, Vitamin D for bone density, and B Vitamins for energy and endurance. But do you know the best vitamins or supplements for eye health? Given the rise in eye-...
What is the Difference Between Vitamins and Supplements?
Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...
What is a Real Food Multivitamin and what to look for?
We hear all the time to get our nutrients from food, right? And many of us try to eat a healthy well balanced diet full of fresh fruits and veggies, whole grains, high quality protein and good fats. However, that...
Identifying and Selecting the Right Magnesium
Magnesium is a very important mineral that is gaining some much-deserved recognition. You see, magnesium is a necessary component for over 300 different functions in the body including (but not limited to) muscles contraction, nerve signaling, muscle relaxation, heart health,...
Why We Need Omega 3 Fatty Acids
You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega 3 and Fatty Acid categories of supplements. First, what ARE...
The Special Needs of Mature Hair
No matter our age, our hair and its healthy appearance is something many of us pay attention to and is an expression of our personality. In our 20’s and 30’s many of us may not have been focused on our...
Reduce Visible Cellulite and Abdominal Fat*˄
Summer is here and in full swing – shorts and swimsuits everywhere! Are you ready for the beach? Or the backyard pool? Wishing the extra inches around the middle would disappear? Maybe the appearance of cellulite on your hips and...
What is the best time to take your vitamins?
Have you ever questioned if you are getting the most out of your vitamins? Are you absorbing and utilizing the nutrients the best you can? Maybe thought about when is the best time to take supplements? Wondered if you should...
Selecting Vitamins For The Man In Your Life
June, with Father’s Day, is usually the time when we celebrate the men in our lives – all the dads and those who are not dads. And it’s important for us to note that, although the men in our lives...
Ways to Support Your Mental Health
Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...
Self Care and Beauty Tips
May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to also think about new ideas for your own self care!...
Tips to Help You De-Stress
If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information you might be causing yourself even more stress! And you...
Earth Month – Time to Talk Sustainability
What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also have “Earth Month”? Have you ever wondered how this movement...
Sleep – An Important Component for Your Overall Health
Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...
February – The Heart Focused Month
February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage people to focus on their cardiovascular health. Heart disease is...
Caffeine Alternatives For You
Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our first cup of coffee gives us the energy and alertness...
Choline – What you need to know
Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or what foods contain choline? Have you even heard of it...
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Are There Benefits To Taking Prenatal Vitamins When Not Pregnant?
Wondering if your prenatal vitamins will continue to benefit you after your pregnancy? Get the facts on benefits, safety, & more in the Country Life article.
What’s The Difference Between Fish Oil and Krill Oil?
Wondering about the difference between fish oil and krill oil? While they are both rich in omega-3s, there are some key differences. Learn more.
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What Are The Best Multivitamin Ingredients For Women?
It’s no secret that women have unique nutritional needs, such as greater demands for iron, vitamin D, and B vitamins. These needs may also change based on age, genetics, stress level, eating habits, state of health, hormonal changes, and season...
