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When is the Best Time to Take Magnesium?

When is the Best Time to Take Magnesium?

Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...

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Maintaining Good Eyesight

Are you spending more time on your electronic devices lately? Do you wear sunglasses whenever you go outside? Is it getting more difficult to read that small print? These are only a few of the questions we should ask ourselves...

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What is a Real Food Multivitamin and what to look for?

What is a Real Food Multivitamin and what to look for?

We hear all the time to get our nutrients from food, right? And many of us try to eat a healthy well balanced diet full of fresh fruits and veggies, whole grains, high quality protein and good fats. However, that...

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What Supplements Can Help Support Stress Management

Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...

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Identifying and Selecting the Right Magnesium

Identifying and Selecting the Right Magnesium

Magnesium is a very important mineral that is gaining some much-deserved recognition. You see, magnesium is a necessary component for over 300 different functions in the body including (but not limited to) muscles contraction, nerve signaling, muscle relaxation, heart health,...

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Why We Need Omega 3 Fatty Acids

Why We Need Omega 3 Fatty Acids

You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega 3 and Fatty Acid categories of supplements. First, what ARE...

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The Special Needs of Mature Hair

The Special Needs of Mature Hair

No matter our age, our hair and its healthy appearance is something many of us pay attention to and is an expression of our personality. In our 20’s and 30’s many of us may not have been focused on our...

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Reduce Visible Cellulite and Abdominal Fat*˄

Reduce Visible Cellulite and Abdominal Fat*˄

Summer is here and in full swing – shorts and swimsuits everywhere! Are you ready for the beach? Or the backyard pool? Wishing the extra inches around the middle would disappear? Maybe the appearance of cellulite on your hips and...

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What is the best time to take your vitamins?

Have you ever questioned if you are getting the most out of your vitamins? Are you absorbing and utilizing the nutrients the best you can? Maybe thought about when is the best time to take supplements? Wondered if you should...

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Selecting Vitamins For The Man In Your Life

June, with Father’s Day, is usually the time when we celebrate the men in our lives – all the dads and those who are not dads. And it’s important for us to note that, although the men in our lives...

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Ways to Support Your Mental Health

Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...

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Self Care and Beauty Tips

May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to also think about new ideas for your own self care!...

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Tips to Help You De-Stress

If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information you might be causing yourself even more stress! And you...

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Earth Month – Time to Talk Sustainability

What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also have “Earth Month”? Have you ever wondered how this movement...

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Sleep – An Important Component for Your Overall Health

Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...

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February – The Heart Focused Month

February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage people to focus on their cardiovascular health. Heart disease is...

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Caffeine Alternatives For You

Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our first cup of coffee gives us the energy and alertness...

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Start The Year With Your Basic Supplements to #PowerYourGreatness

Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family life, goals, health – and when we think about our...

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What are Antioxidants, and What Foods Are High in Antioxidants?

What are Antioxidants, and What Foods Are High in Antioxidants?

With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...

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Can You Bring Vitamins on a Plane?

Can You Bring Vitamins on a Plane?

If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...

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When Selecting a Multivitamin, What Information Should Be Considered?

When Selecting a Multivitamin, What Information Should Be Considered?

If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...

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