What's the Best Source of Omega-3?

Source: artem evdokimov/shutterstock.com

When it comes to keeping your heart, brain, and body healthy, Omega-3 fatty acids are a real powerhouse. But since your body doesn’t produce Omega-3s on its own, you need to get them from your diet.

The good news? There are plenty of tasty and nutritious foods rich in Omega-3s, as well as supplements, that can help you meet your needs. Let’s look at the best sources of Omega-3 and the benefits of Omega-3 supplements.

Foods High in Omega-3

While many foods contain omega-3s, fish, seeds, and nuts have large amounts of these fatty acids. The best omega-3 foods include:

• Salmon
• Herring
• Mackerel
• Oysters
• Sardines
• Anchovies
• Chia seeds
• Walnuts
• Flaxseed
• Soybeans

Other Ways to Get Omega-3

If you want to be sure you’re getting enough omega-3, you may consider taking a supplement containing fish oil. Taking a supplement is an easy way to add omega-3 to your diet, especially if you don’t eat fish or other foods high in omega-3 often.  

Benefits of Omega-3 Supplements

Research has shown several potential health benefits that are associated with taking fish oil supplements, including:

• May help prevent coronary heart disease (CHD): Omega-3 fatty acids may slightly reduce CHD risk. Research has shown these fatty acids “slightly” reduced the risk of CHD mortality and events.
• May alleviate pain associated with arthritis: Omega-3s have been shown to have anti-inflammatory benefits. Because of this, taking fish oil supplements may help reduce arthritic pain, including overall pain and joint pain.
• Can boost brain health: Omega 3s can also provide brain benefits, with a study showing that adults who consumed a high amount of omega-3s experienced less memory loss compared to those who consumed a low amount.

Before you start taking any supplements, consult your medical professional for specific recommendations or warnings based on your health status. If you’re given the green light, shop for omega-3 supplements you can trust at Country Life.

Sources:

https://www.healthline.com/nutrition/12-omega-3-rich-foods

https://www.healthxchange.sg/food-nutrition/supplements/omega-three-benefits-women

https://www.forbes.com/health/supplements/fish-oil-supplements-benefits/