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What is The Best Multivitamin For Men?
Looking for the best multivitamin for men? It pays to know your ingredients. Learn the most vital components of a high-quality men’s multi.
The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...
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Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
