The term “self-care” means different things to different people, often defined as taking action to preserve or improve one's health and well-being.

The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....

  The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at...

  How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in the laid back days of summer, so maybe you...

Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and why we look forward to this special time of year...

Are you uncomfortable talking about prostate health? Are you aware of the function of the prostate? And why does it seem that more and more men are talking about prostate health than ever before? So what is the prostate and...

So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful nutrient that can provide multiple benefits. First, what is astaxanthin? Astaxanthin...

The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come to the forefront of discussions over the last year or...

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...