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You’ve likely heard of prebiotics and probiotics when it comes to gut health. But you may not have heard much about a more recent “biotic” that can help contribute to a healthy gut: postbiotics. Less widely known than prebiotics and...

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. At the beginning of the year, Dr....

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. How to Improve Eye Health Dr. Audrey,...

  As women, we know that putting our health first should be a priority. But let’s get real. Life is busy and, like many things, making time to take care of our own needs is easier said than done. Whether...

When it comes to the vitamins and nutrients that help maintain a healthy body, vitamin K doesn’t often get the spotlight. That’s why Country Life is coming in hot with an ode to vitamin K! We’ll talk about what it...

Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men  We know how easy it is to...

Learn which magnesium types, such as magnesium citrate and magnesium glycinate, may be best for your wellness needs.

This Father’s Day, Country Life is helping readers to put dad’s health first, with a Father’s Day Gift Guide that’s full of our favorite vitamin and supplement recommendations. Keep reading for Father’s Day gift ideas to help keep all the...

When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep.    Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep...

  May is right around the corner, which means that it’s time to start searching for the perfect Mother’s Day gift!  This year we’re encouraging our readers to press “pause” on their flower orders and think about treating mom to...

Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy.  How To...

Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....

  B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is Vitamin B Complex? Vitamin B complex is essentially a...

  The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round. 8 Tips for Better Immune Support to enhance your body’s seasonal...

  Ready to upgrade your daily beauty routine? Let’s get glowing! We’re sharing the best beauty vitamins for your skin, hair and nails to help you look and feel your very best. The Best Beauty Supplements to Start Taking Now...

When it comes to your health and wellness, the little things you do each day have a big impact. We’re sharing how to make the most of each day with easy wellness rituals to add to your daily routine. 7...

When it comes to improving your gut health, prebiotics and probiotics are two essential digestive supplements worth knowing. But what exactly does each one do, and how do they keep your gut healthy and happy? We’re taking a look at...