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Why is Managing Stress Important and How to Help Your Stress Levels
Source: PeopleImages.com - Yuri A/Shutterstock.com Stress compromises the way we think and feel, making everything seem difficult, heavy, and overwhelming. Unfortunately, it creates a variety of negative effects on both our physical and mental health. This is why managing stress...When is the Best Time to Take Zinc, and What are the Benefits?
Zinc plays a crucial role in supporting numerous body functions. Therefore, meeting daily zinc requirements is important for maintaining optimal health. Below, find out the specific benefits of taking zinc supplements and when the best time to take zinc is....What Vitamins are Good for the Heart?
Source: Supitcha McAdam/Shutterstock.com Vitamins play a crucial role in ensuring our hearts function optimally, with certain nutrients being especially important for heart health. Wondering what vitamins are good for the heart? Find out below. Top Vitamins That Are Good for...What Vitamins are Good for Skin?
Source: Ground Picture/Shutterstock.com You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you...What are Antioxidants, and What Foods Are High in Antioxidants?
With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...Can You Bring Vitamins on a Plane?
If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...When Selecting a Multivitamin, What Information Should Be Considered?
If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...Should I Take Fish Oil with Food?
Should I Take Fish Oil with Food? Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may be wondering when...4 Iron Benefits for Females
We’ve all heard that iron is an important mineral that’s essential for our bodies. But we may not know exactly why it’s important, especially for women. So, let’s discuss the role of iron in our body’s functions and, more specifically, what the...What is the Difference Between Vitamins and Supplements?
Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...What is the Difference Between Vitamin D and Vitamin D3?
If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...What Vitamins Should I Be Taking for My Age?
We all know our bodies need vitamins for maintaining good health and supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets alone. And as we get older, it becomes increasingly important...6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...Understanding the Country Life® Pledge of Integrity
This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life®...How to Take Amino Acids: Types of Supplements, When to Take Them, and More
If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the field, in the gym, or wherever their sport takes them....Vitamin B12 Or B-Complex: What is Right for Me?
B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...What are Digestive Enzymes and How Can They Support Your Digestion?
As unpleasant as it is, everyone experiences occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhea now and then. However, if you experience these digestive issues more regularly, they can become more than a slight inconvenience and...What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
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Is It a Vitamin D Deficiency? Learn The Signs & Symptoms Here
Vitamin D deficiency symptoms can be easily mistaken for other issues. Get the facts on lesser-known symptoms + the best natural sources.
Are You Deficient in Vitamin B12? 23 Benefits of B12 for Memory, Mood, Beauty, Energy, & More
Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...