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Can You Give a Baby Melatonin?
Baby’s sleep cycles can be erratic and challenging—and that’s normal! But can you give a baby melatonin to help them (and you) out? Read on to learn more.
Deep Sleep 101: How To Increase REM Sleep
How do you increase deep sleep so you can wake up full of energy? Discover 12 practical tips for increasing REM sleep in this guide.
15 Super Healthy Green Foods + Healthy Meal & Snack Ideas
Looking for some green food inspiration? Discover 15 ultra-healthy, affordable, and tasty green foods, as well as meal and snack ideas.
What’s The Difference Between Ubiquinol And CoQ10?
What’s the difference between CoQ10 and ubiquinol? Ubiquinol is one form of CoQ10. Learn more in this complete guide.
Do Vitamins Expire?
Wondering if that forgotten bottle of multivitamins is safe to take? Learn everything you need to know about whether vitamins expire.
What Are The Skin And Overall Health Benefits Of Drinking Water?
Drinking enough water is one of the best ways to support health. Discover the skin & overall health benefits of drinking water in this helpful guide.
10 Foods Highest In Biotin + Biotin Vitamin Benefits
Looking for foods high in biotin? Wondering if you need a supplement? Discover ten foods highest in biotin + the benefits of supplementation.
10+ Benefits Of Zinc For Immunity, Skin, Hormonal Health, & More
Explore 10+ benefits of zinc for immunity, skin health, hormones, blood sugar, & more, plus the best forms, side effects, & optimal dosage.
What Is a Coenzymated Vitamin? Exploring Coenzymated B12 Benefits
What is a coenzymated vitamin? Learn more about these activated vitamins + the benefits of coenzymated B12 & other vitamins in this Country Life article.
What Vitamins are Good for the Heart?
Wondering what vitamins are good for the heart? Find out now.
Why is Managing Stress Important?
Stress impacts our thoughts and feelings, making life overwhelming and negatively affecting physical and mental health. Learn effective stress management here.
Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
25+ Natural Energy Boosters: Caffeine & Coffee Alternatives
Looking for caffeine and coffee alternatives that boost energy naturally and sustainably? If so, we’ve got you covered with over 25 healthy, delicious, and effective hot and cold drinks to replace all your caffeinated favorites, including coffee substitutes, green tea...
What Does Mcg Versus Mg Mean on Supplement Labels?
Confused about mcg vs. mg on supplement labels? Get the answers on how vitamins, minerals, and other supplement ingredients are measured here.
How to Increase Vitamin Absorption
For optimal health, understanding how to increase vitamin absorption is crucial, especially when taking supplements.
Do Hair Supplements Actually Work?
To help you figure out which hair supplements are worth buying, find out how hair supplements work and what to look for when choosing one.
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Blog posts
What Vitamins To Take Together: The Best Pairings For Optimal Absorption
Wondering what vitamins to take together for optimal absorption and benefits? Discover seven synergistic vitamin & nutrient pairings here.10 Best Supplements For The Keto Diet
A keto diet can help you lose weight, but it may be lacking in specific nutrients. Discover 10 helpful ketogenic diet supplements for optimal nutrition & healthy weight support.Sea Moss Alternatives: How Does Arctic Kelp Compare?
Looking for sea moss alternatives? Discover how sea vegetables, like arctic kelp, compare for thyroid health, skin, gut health, & more.Synthetic vs. Whole Foods Vitamins: Which Is Better? (The Answer May Surprise You)
Are you unsure whether to choose synthetic vs. whole-foods vitamins? Learn about the differences & benefits of both & how to choose the best supplements for you.
The Best Vitamins for Vegans & Vegetarians
Eating a plant-based diet can be a healthy choice, but it may alter your nutritional needs. Learn about the best vitamins & supplements to support a vegan or vegetarian diet.7 Must-Have Summer Vitamins & Supplements
Discover 7 of the best summer vitamins & supplements for skin health, immunity, sleep, travel, & more in the Country Life blog.5 Recommended Supplements For Men
Wondering about the best supplements for men? Discover the benefits of essential vitamins and minerals like zinc and omega-3 for men.
How To Read Supplement Labels: A Consumer’s Quick Guide
Wondering what those supplement facts boxes are all about? Learn how to read a supplement label from back to front & decode health claims.Hey Moms-to-Be! Check Out Our NEW Realfood Organics® Prenatal
Searching for a great organic prenatal vitamin? Check out Country Life’s NEW Realfood Organics® Prenatal with 26 whole foods, and 12 essential vitamins & minerals
