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The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...
15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
What Are The Best Vitamins or Supplements For Eyes?
Most nutrition lovers know to take Vitamin C for immune health, Vitamin D for bone density, and B Vitamins for energy and endurance. But do you know the best vitamins or supplements for eye health? Given the rise in eye-...
How Can I Have a Healthy Heart? 5 Ways to Strengthen Heart Health
Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...
What are Different Ways to Help Your Sleep Improve?
Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...
Which Vitamins are Considered Antioxidants?
Source: insta_photos/Shutterstock.com Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are...
5 Tart Cherry Supplement Benefits
If you enjoy the sweet-tart flavor of cherries, you may be pleasantly surprised to find that tart cherry supplements pack a powerful punch when it comes to health benefits. These little gummies are loaded with antioxidants, vitamins, and other nutrients...
10 Gifts for Health and Wellness That Everyone on Your List Will Love
Source: Dragana Gordic/shutterstock.com Finding the perfect gift can be tricky, but when it comes to health and wellness, you can’t go wrong. Whether you're shopping for a fitness fanatic, a self-care enthusiast, or someone looking to start healthier habits, gifts...
The Health Benefits of Honey: A Honey Gummies Highlight
Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...
What Are the Benefits of Taking Activated Charcoal?
With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear...
Why Take DHEA Supplements?
Learn why DHEA is important and how it can support energy, mood, and overall well-being with insights from Country Life.
What Vitamins Should I Take for Winter?
Explore how targeted vitamins can help protect against seasonal challenges in Country Life’s winter wellness guide.
The Best Vitamins for Healthy-Aging: An Ageless Theory Highlight
Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...
What are the Benefits of Taking a Vitamin B-Complex?
Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...
What are the Benefits of Taking Biotin Vitamins?
Source: Prostock-studio/Shutterstock.com Also known as vitamin H, biotin is one of the B complex vitamins that helps your body break down food into energy. It’s an important part of enzymes that break down substances like fats, carbohydrates, and others. This...
What Vitamins Are Good for Gut Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...
What are Magnesium Glycinate Benefits?
Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...
Folate vs Folic Acid: What is the Difference?
Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...
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Do Vitamins Expire?
Wondering if that forgotten bottle of multivitamins is safe to take? Learn everything you need to know about whether vitamins expire.
What Are The Skin And Overall Health Benefits Of Drinking Water?
Drinking enough water is one of the best ways to support health. Discover the skin & overall health benefits of drinking water in this helpful guide.
10 Foods Highest In Biotin + Biotin Vitamin Benefits
Looking for foods high in biotin? Wondering if you need a supplement? Discover ten foods highest in biotin + the benefits of supplementation.
