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Folate vs Folic Acid: What is the Difference?
Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...
What Supplements Should Women Take? A Women’s Line Highlight
Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...
What Supplements Help with Focus?
Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....
What is Vitamin K2 Good For?
Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...
What Foods are High in Fiber?
Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...
What are the Collagen Benefits for Women's Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...
What are CoQ10 Benefits for Women?
Source: Hananeko_Studio/Shutterstock.com You've likely heard of antioxidants, but CoQ10 stands out, especially for women. Its support for heart health, skin vitality, and overall wellness makes it a cornerstone in the pursuit of aging gracefully. Learn more about the CoQ10 benefits...
Should You Take Calcium Supplements?
Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...
How to Increase Vitamin Absorption
Source: Lallapie/Shutterstock.com A health goal for many of us is to have a balanced, nutrient-rich diet. And, since it can be difficult to get all the nutrients we need from food alone, taking vitamins and supplements is a good way...
Gummy Vitamins vs Pills: What's Right for You?
Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...
Do Hair Supplements Actually Work?
Source: Prostock-studio/Shutterstock.com You may have noticed there are many products available that claim to help improve hair growth, thickness, strength, and more. These hair supplements are sometimes marketed as being the “secret” to healthy hair. If you’ve been considering trying...
How to Help with Digestion: 6 Tips
Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...
How to Treat Nausea from Vitamins
Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...
What are Daily Vitamins a Woman Should Take?
Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...
What Foods are High in Lutein? How Can I Get More Lutein in My Diet?
Source: Tatjana Baibakova/Shutterstock.com Lutein, often thought of as the “eye vitamin”, is one of two major carotenoids found in the human eye and is related to beta-carotene and vitamin A. It is thought to function as a light filter that...
What Vitamins Should Vegetarians Take?
Source: Olga Kri/Shutterstock.com Wondering what vitamins you may want to consider taking as a vegetarian? You’re probably already aware that, no matter how well-rounded your vegetarian diet is, there’s a good chance it may still be lacking in some essential...
Why is Managing Stress Important and How to Help Your Stress Levels
Source: PeopleImages.com - Yuri A/Shutterstock.com Stress compromises the way we think and feel, making everything seem difficult, heavy, and overwhelming. Unfortunately, it creates a variety of negative effects on both our physical and mental health. This is why managing stress...
When is the Best Time to Take Zinc, and What are the Benefits?
Zinc plays a crucial role in supporting numerous body functions. Therefore, meeting daily zinc requirements is important for maintaining optimal health. Below, find out the specific benefits of taking zinc supplements and when the best time to take zinc is....
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20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
