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#PowerYourGreatness for 2023
Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise routing you’ve been thinking about? What are your goals for...
The Great Multivitamin Debate
The onslaught of information available today via the world wide web and social media has brought about a multitude of searches for an unbelievable amount of questions regarding countless different topics. One “expert” says one thing on one website or...
Inspiring Greatness for Women
Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule as well. Not to mention the almost daily changes in...
What Do You Think of When You Hear “Self Care”?
We’ve all been hearing the term “self care” for quite some time now, and believe it or not it can mean different things to different people. The dictionary says this: “The practice of taking action to preserve or improve one's...
Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both
The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....
Back to School Supplements
The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at what...
End Of Summer Energy With Vitamin B
How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in the laid back days of summer, so maybe you are...
Benefits of Hydration and Supplements for Skin Health
Did you know your skin is your largest organ? And did you know that you not only have to take care of the skin you can see (the epidermis) but you also need to support your skin from the inside...
Summer Fun and Indigestion**
Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and why we look forward to this special time of year...
Understanding the Antioxidant Astaxanthin
So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful nutrient that can provide multiple benefits. First, what is astaxanthin?...
Managing Stress
What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension resulting...
Developing Healthy Habits
Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...
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What are the Collagen Benefits for Women's Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...
What are CoQ10 Benefits for Women?
Source: Hananeko_Studio/Shutterstock.com You've likely heard of antioxidants, but CoQ10 stands out, especially for women. Its support for heart health, skin vitality, and overall wellness makes it a cornerstone in the pursuit of aging gracefully. Learn more about the CoQ10 benefits...
Should You Take Calcium Supplements?
Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...
