Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...

Source: Ground Picture/Shutterstock.com You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you...

"Antioxidants" often appear in media, emphasizing their importance for health. However, many may not understand what they are and how they benefit us.

A good multivitamin offers multiple benefits by providing essential vitamins and minerals to fill dietary gaps, but selecting the right one can be challenging.

Should I Take Fish Oil with Food? Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may be wondering when...

Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...

If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...

This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life®...

B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...