Blog
Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Are You Deficient in Vitamin B12? 23 Benefits of B12 for Memory, Mood, Beauty, Energy, & More
Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...
Vitamin B12 Or B-Complex: What is Right for Me?
B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...
Our PopularArticles
Blog posts
5 Herbs For Women’s Libido
Can herbs really work for women’s libido? The answer is a resounding yes! Learn about five herbs for women’s libido & how to take them safely.Healthy Fast Food Options: Tips From A Holistic Dietitian
Finding healthy fast food options can seem daunting, but it’s not as hard as you think! Get practical tips from a holistic dietitian here.Can You Give a Baby Melatonin?
Baby’s sleep cycles can be erratic and challenging—and that’s normal! But can you give a baby melatonin to help them (and you) out? Read on to learn more.
