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What are Digestive Enzymes and How Can They Support Your Digestion?
As unpleasant as it is, everyone experiences occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhea now and then. However, if you experience these digestive issues more regularly, they can become more than a slight inconvenience and...
The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at what...
Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and why we look forward to this special time of year...
Mental Health & Your Gut Health
The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come to the forefront of discussions over the last year or...
Why does STRESS get so much attention?
There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...
Enjoying the Benefits of Good Nutrition
We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation of “Nutrition Month” (and also Women’s Health Month). There is...
Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking about wanting to look and feel your best for the...
Inside of your gut, lives a microbiome. That’s right, trillions of fungi, viruses and good bacteria are alive in your body, contributing to your immune system, heart health, weight, and wellness. This week, Country Life Vitamins is diving deep into...
Everything You Need to Know About Postbiotics
You’ve likely heard of prebiotics and probiotics when it comes to gut health. But you may not have heard much about a more recent “biotic” that can help contribute to a healthy gut: postbiotics. Less widely known than prebiotics and...
Prebiotics vs. Probiotics: What’s the Difference?
When it comes to improving your gut health, prebiotics and probiotics are two essential digestive supplements worth knowing. But what exactly does each one do, and how do they keep your gut healthy and happy? We’re taking a look at...
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What are Antioxidants, and What Foods Are High in Antioxidants?
With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...
Can You Bring Vitamins on a Plane?
If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...
When Selecting a Multivitamin, What Information Should Be Considered?
If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...
