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What Daily Vitamins Should a Man Take?
Source: Prostock-studio/Shutterstock.com We know men’s nutritional needs differ from women’s, needing more of some nutrients and less of others than women do. For this reason, men have different daily vitamin needs than women. In addition to following a healthy lifestyle...
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How Can I Have a Healthy Heart? 5 Ways to Strengthen Heart Health
Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...
What are Different Ways to Help Your Sleep Improve?
Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...
Which Vitamins are Considered Antioxidants?
Source: insta_photos/Shutterstock.com Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are...
