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Biotin, or vitamin H, is a B complex vitamin that helps convert food into energy and supports enzymes that break down fats and carbohydrates.

It’s no secret that women have unique nutritional needs, such as greater demands for iron, vitamin D, and B vitamins. These needs may also change based on age, genetics, stress level, eating habits, state of health, hormonal changes, and season...

Processed foods can leave us feeling off, but a daily multivitamin can help meet nutritional needs. Discover the benefits of taking multivitamins.

If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the field, in the gym, or wherever their sport takes them....

L-theanine provides relaxing properties without making you feel drowsy, making it a great option to help you feel calmer and support restful sleep.

Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...

Discover the best nutrition and food sources of iron, plus helpful tips for measuring your iron levels and optimizing absorption.

You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...