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Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...

Most nutrition lovers know to take Vitamin C for immune health, Vitamin D for bone density, and B Vitamins for energy and endurance. But do you know the best vitamins or supplements for eye health? Given the rise in eye-...

From supporting the immune system to acting as an antioxidant, Country Life is giving you the low down on vitamin C benefits, how vitamin C supports immunity, and our top recommended vitamin C supplements!

Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...

Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...

Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are like your...

Health and wellness gifts are ideal for fitness fans or self-care lovers, offering a thoughtful way to inspire healthier habits and show you care.

Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...

Activated charcoal is gaining popularity, but is it more than a trend? Learn its benefits and what sets it apart from regular charcoal.