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Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

Learn how CoQ10 can help women maintain cardiovascular wellness and cellular energy with Country Life’s expert guide.

Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...

Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...

Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...

Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...

Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...

Source: Supitcha McAdam/Shutterstock.com Vitamins play a crucial role in ensuring our hearts function optimally, with certain nutrients being especially important for heart health. Wondering what vitamins are good for the heart? Find out below. Top Vitamins That Are Good for...

Source: Ground Picture/Shutterstock.com You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you...