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Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are like your...

If you enjoy the sweet-tart flavor of cherries, you may be pleasantly surprised to find that tart cherry supplements pack a powerful punch when it comes to health benefits. These little gummies are loaded with antioxidants, vitamins, and other nutrients...

Health and wellness gifts are ideal for fitness fans or self-care lovers, offering a thoughtful way to inspire healthier habits and show you care.

Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...

Activated charcoal is gaining popularity, but is it more than a trend? Learn its benefits and what sets it apart from regular charcoal.

Learn why DHEA is important and how it can support energy, mood, and overall well-being with insights from Country Life.

Explore how targeted vitamins can help protect against seasonal challenges in Country Life’s winter wellness guide.

Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...

Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...

Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...

Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...

Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

Learn about the role of vitamin K2 in calcium absorption and heart health with Country Life’s comprehensive guide.

Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...

Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

Learn how CoQ10 can help women maintain cardiovascular wellness and cellular energy with Country Life’s expert guide.