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Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...

Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

Learn how CoQ10 can help women maintain cardiovascular wellness and cellular energy with Country Life’s expert guide.

Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...

Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...

Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...

Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...

Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...

Source: Tatjana Baibakova/Shutterstock.com Lutein, often thought of as the “eye vitamin”, is one of two major carotenoids found in the human eye and is related to beta-carotene and vitamin A. It is thought to function as a light filter that...

Source: Supitcha McAdam/Shutterstock.com Vitamins play a crucial role in ensuring our hearts function optimally, with certain nutrients being especially important for heart health. Wondering what vitamins are good for the heart? Find out below. Top Vitamins That Are Good for...

Source: Ground Picture/Shutterstock.com You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you...

"Antioxidants" often appear in media, emphasizing their importance for health. However, many may not understand what they are and how they benefit us.

If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...

A good multivitamin offers multiple benefits by providing essential vitamins and minerals to fill dietary gaps, but selecting the right one can be challenging.

Should I Take Fish Oil with Food? Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may be wondering when...

Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...