Blog
Sleep – An Important Component for Your Overall Health
Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...
February – The Heart Focused Month
February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage people to focus on their cardiovascular health. Heart disease is...
Caffeine Alternatives For You
Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our first cup of coffee gives us the energy and alertness...
Start The Year With Your Basic Supplements to #PowerYourGreatness
Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family life, goals, health – and when we think about our...
Choline – What you need to know
Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or what foods contain choline? Have you even heard of it...
Get to Know Vitamin D
As winter begins to settle into the Northern Hemisphere we begin spending more time inside and less time outside in the sunshine. Colder temperatures and inclement weather are a couple of the major reasons we venture out less. There are...
#PowerYourGreatness for 2023
Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise routing you’ve been thinking about? What are your goals for...
Tips for Men's Health
When we think about health and how to maintain or achieve optimal health, our first thoughts should, and usually, go toward diet and exercise. Most of us believe it’s always a good idea to try to prevent something from getting...
Holiday Season & Bloating
It's the holiday season – the time of the year for social gatherings and celebration and of course, indulgence in those delicious holiday family treats (grandma’s famous stuffing or maybe Aunt Sue’s glazed Brussel sprouts or even mom’s secret recipe...
The Great Multivitamin Debate
The onslaught of information available today via the world wide web and social media has brought about a multitude of searches for an unbelievable amount of questions regarding countless different topics. One “expert” says one thing on one website or...
Inspiring Greatness for Women
Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule as well. Not to mention the almost daily changes in...
What Do You Think of When You Hear “Self Care”?
We’ve all been hearing the term “self care” for quite some time now, and believe it or not it can mean different things to different people. The dictionary says this: “The practice of taking action to preserve or improve one's...
Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both
The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....
Back to School Supplements
The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at what...
End Of Summer Energy With Vitamin B
How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in the laid back days of summer, so maybe you are...Benefits of Hydration and Supplements for Skin Health
Did you know your skin is your largest organ? And did you know that you not only have to take care of the skin you can see (the epidermis) but you also need to support your skin from the...
Summer Fun and Indigestion**
Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and why we look forward to this special time of year...
Prostate Health and Support
Are you uncomfortable talking about prostate health? Are you aware of the function of the prostate? And why does it seem that more and more men are talking about prostate health than ever before? So what is the prostate and...
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20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
