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How Can I Have a Healthy Heart? 5 Ways to Strengthen Heart Health
Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...
What are Different Ways to Help Your Sleep Improve?
Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...
Which Vitamins are Considered Antioxidants?
Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are like your...
The Health Benefits of Honey: A Honey Gummies Highlight
Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...
What Are the Benefits of Taking Activated Charcoal?
Activated charcoal is gaining popularity, but is it more than a trend? Learn its benefits and what sets it apart from regular charcoal.
Why Take DHEA Supplements?
Learn why DHEA is important and how it can support energy, mood, and overall well-being with insights from Country Life.
How Can I Get More Lutein in My Diet From Food & Supplements?
Lutein, known as the “eye vitamin,” is a key carotenoid in the human eye that protects against sunlight damage. Read research that shows how it can help.
6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...
The Best Vitamins for Healthy-Aging: An Ageless Theory Highlight
Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...
What are the Benefits of Taking a Vitamin B-Complex?
Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...
What Vitamins Are Good for Gut Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...
What are Magnesium Glycinate Benefits?
Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...
Folate vs Folic Acid: What is the Difference?
Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...
What Supplements Should Women Take? A Women’s Line Highlight
Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...
What Supplements Help with Focus?
Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....
What Foods are High in Fiber?
Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...
What are the Collagen Benefits for Women's Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...
What are CoQ10 Benefits for Women?
Learn how CoQ10 can help women maintain cardiovascular wellness and cellular energy with Country Life’s expert guide.
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Can You Give a Baby Melatonin?
Baby’s sleep cycles can be erratic and challenging—and that’s normal! But can you give a baby melatonin to help them (and you) out? Read on to learn more.Deep Sleep 101: How To Increase REM Sleep
How do you increase deep sleep so you can wake up full of energy? Discover 12 practical tips for increasing REM sleep in this guide.
15 Super Healthy Green Foods + Healthy Meal & Snack Ideas
Looking for some green food inspiration? Discover 15 ultra-healthy, affordable, and tasty green foods, as well as meal and snack ideas.
What’s The Difference Between Ubiquinol And CoQ10?
What’s the difference between CoQ10 and ubiquinol? Ubiquinol is one form of CoQ10. Learn more in this complete guide.
Do Vitamins Expire?
Wondering if that forgotten bottle of multivitamins is safe to take? Learn everything you need to know about whether vitamins expire.
What Are The Skin And Overall Health Benefits Of Drinking Water?
Drinking enough water is one of the best ways to support health. Discover the skin & overall health benefits of drinking water in this helpful guide.
10 Foods Highest In Biotin + Biotin Vitamin Benefits
Looking for foods high in biotin? Wondering if you need a supplement? Discover ten foods highest in biotin + the benefits of supplementation.
10+ Benefits Of Zinc For Immunity, Skin, Hormonal Health, & More
Explore 10+ benefits of zinc for immunity, skin health, hormones, blood sugar, & more, plus the best forms, side effects, & optimal dosage.
What Is a Coenzymated Vitamin? Exploring Coenzymated B12 Benefits
What is a coenzymated vitamin? Learn more about these activated vitamins + the benefits of coenzymated B12 & other vitamins in this Country Life article.
