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The 5 Most Important Health Tips for Men
Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men We know how easy it is to...
The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Vitamins and supplements support not just physical health but also mental well-being. Discover how they can positively impact your moods and emotions.
Which Is the Best Kind of Magnesium for You?
Learn which magnesium types, such as magnesium citrate and magnesium glycinate, may be best for your wellness needs.
The Best Father's Day Gift Guide
This Father’s Day, Country Life is helping readers to put dad’s health first, with a Father’s Day Gift Guide that’s full of our favorite vitamin and supplement recommendations. Keep reading for Father’s Day gift ideas to help keep all the...
The Best Nighttime Routine to Help You Wake Up Feeling Refreshed
When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep. Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep...
The Perfect Healthy Mother's Day Gift Guide
May is right around the corner, which means that it’s time to start searching for the perfect Mother’s Day gift! This year we’re encouraging our readers to press “pause” on their flower orders and think about treating mom to...
5 Vitamins to Support Immunity
Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy. How To...
7 Supplements to Support Your Fitness Goals
Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....7 Great Reasons to Take Vitamin B
B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is Vitamin B Complex? Vitamin B complex is essentially a...
8 Ways to Boost your Immune Health During Cold and Flu Season
The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round. 8 Tips for Better Immune Support to enhance your body’s seasonal...
6 Vitamins to Enhance Your Beauty Routine
Ready to upgrade your daily beauty routine? Let’s get glowing! We’re sharing the best beauty vitamins for your skin, hair and nails to help you look and feel your very best. The Best Beauty Supplements to Start Taking Now...
Daily Wellness Rituals to Add to Your Routine
When it comes to your health and wellness, the little things you do each day have a big impact. We’re sharing how to make the most of each day with easy wellness rituals to add to your daily routine. 7...
Prebiotics vs. Probiotics: What’s the Difference?
When it comes to improving your gut health, prebiotics and probiotics are two essential digestive supplements worth knowing. But what exactly does each one do, and how do they keep your gut healthy and happy? We’re taking a look at...
Managing Stress with Supplements
From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with the help of vitamins and supplements. 5 Supplements to Manage...
8 Steps You Can Take to Be Healthier Year-Round
Getting healthier is a goal shared by numerous people worldwide, but it can mean different things for each one of us. From how to be mentally healthy to implementing healthy nutrition habits and regular fitness routines, we’ve rounded up...
How to Increase Energy and Focus When Working From Home
Working from home can be a dream opportunity, but it can also present its fair share of challenges. From boosting your energy, focus and productivity to sticking to an actual schedule, we’re sharing some easy tips and tricks to make...
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The Health Benefits of Honey: A Honey Gummies Highlight
Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...
What Are the Benefits of Taking Activated Charcoal?
Activated charcoal is gaining popularity, but is it more than a trend? Learn its benefits and what sets it apart from regular charcoal.
Why Take DHEA Supplements?
Learn why DHEA is important and how it can support energy, mood, and overall well-being with insights from Country Life.
How Can I Get More Lutein in My Diet From Food & Supplements?
Lutein, known as the “eye vitamin,” is a key carotenoid in the human eye that protects against sunlight damage. Read research that shows how it can help.
6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...
The Best Vitamins for Healthy-Aging: An Ageless Theory Highlight
Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...
What are the Benefits of Taking a Vitamin B-Complex?
Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...
What Vitamins Are Good for Gut Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...
What are Magnesium Glycinate Benefits?
Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...
