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Should You Take Calcium Supplements?
Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...
Gummy Vitamins vs Pills: What's Right for You?
Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...
How to Help with Digestion: 6 Tips
Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...
How to Treat Nausea from Vitamins
Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...
What are Daily Vitamins a Woman Should Take?
Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...
What Vitamins are Good for Skin?
Source: Ground Picture/Shutterstock.com You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you...
What are Antioxidants, and What Foods Are High in Antioxidants?
"Antioxidants" often appear in media, emphasizing their importance for health. However, many may not understand what they are and how they benefit us.
When Selecting a Multivitamin, What Information Should Be Considered?
A good multivitamin offers multiple benefits by providing essential vitamins and minerals to fill dietary gaps, but selecting the right one can be challenging.
Should I Take Fish Oil with Food?
Should I Take Fish Oil with Food? Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may be wondering when...
What is the Difference Between Vitamins and Supplements?
Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...
What is the Difference Between Vitamin D and Vitamin D3?
If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...
Understanding the Country Life® Pledge of Integrity
This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life®...
Vitamin B12 Or B-Complex: What is Right for Me?
B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...
What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
When is the Best Time to Take Magnesium?
Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...
Understanding the Country Life® Pledge of Integrity
This is the fourth segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...
What Vitamins are Immunity Booster Vitamins and Help with the Flu?
With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of fluids, and getting enough sleep, add a couple of immunity...
Understanding the Country Life® Pledge of Integrity
This is the third edition in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...
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What Vitamins are Good for the Heart?
Wondering what vitamins are good for the heart? Find out now.
Why is Managing Stress Important?
Stress impacts our thoughts and feelings, making life overwhelming and negatively affecting physical and mental health. Learn effective stress management here.Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...25+ Natural Energy Boosters: Caffeine & Coffee Alternatives
Looking for caffeine and coffee alternatives that boost energy naturally and sustainably? If so, we’ve got you covered with over 25 healthy, delicious, and effective hot and cold drinks to replace all your caffeinated favorites, including coffee substitutes, green tea...- daily vitamins multivitamin real food vitamins vitamins and supplements for womens health vitamins by age
What Does Mcg Versus Mg Mean on Supplement Labels?
Confused about mcg vs. mg on supplement labels? Get the answers on how vitamins, minerals, and other supplement ingredients are measured here.
How to Increase Vitamin Absorption
For optimal health, understanding how to increase vitamin absorption is crucial, especially when taking supplements.Do Hair Supplements Actually Work?
To help you figure out which hair supplements are worth buying, find out how hair supplements work and what to look for when choosing one.
