Blog

B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...

When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...

Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...

This is the fourth segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...

With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of fluids, and getting enough sleep, add a couple of immunity...

This is the third edition in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...

This is the second part in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...

This is the first in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we have...

Discover the challenges of getting nutrients from food alone and explore the evolution of multivitamins over the past 20 years.

Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...

You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega 3 and Fatty Acid categories of supplements. First, what ARE...

No matter our age, our hair and its healthy appearance is something many of us pay attention to and is an expression of our personality. In our 20’s and 30’s many of us may not have been focused on our...

Summer is here and in full swing – shorts and swimsuits everywhere! Are you ready for the beach? Or the backyard pool? Wishing the extra inches around the middle would disappear? Maybe the appearance of cellulite on your hips and...

June, with Father’s Day, is usually the time when we celebrate the men in our lives – all the dads and those who are not dads. And it’s important for us to note that, although the men in our lives...

Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...

May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to also think about new ideas for your own self care!...

If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information you might be causing yourself even more stress! And you...

What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also have “Earth Month”? Have you ever wondered how this movement...