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The Dr. Audrey Series: Weight Loss Journey
Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. At the beginning of the year, Dr....
The Dr. Audrey Series: Supporting Eye and Skin Health
Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. How to Improve Eye Health Dr. Audrey,...
11 Best Health Tips for Women
As women, we know that putting our health first should be a priority. But let’s get real. Life is busy and, like many things, making time to take care of our own needs is easier said than done. Whether you’re...
Everything You Need to Know About Vitamin K
When it comes to the vitamins and nutrients that help maintain a healthy body, vitamin K doesn’t often get the spotlight. That’s why Country Life is coming in hot with an ode to vitamin K! We’ll talk about what it...
How to Have Healthy Skin: 3 Expert Tips
Let’s talk about skin. Everyone strives for that beautiful glow, but where exactly does it come from? We wish there was one simple solution, but the truth is: there’s way more involved, than just the things you apply topically. That’s...
The 5 Most Important Health Tips for Men
Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men We know how easy it is to...
The Vitamins and Supplements Your Body Needs to Support Your Mental Health
When it comes to discussing the everyday benefits of vitamins and supplements, the conversation typically revolves around how they can support your physical health. But what about vitamins and supplements for your mental health? Today we’re digging deep into moods...
Which Is the Best Kind of Magnesium for You?
Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body - serving to support muscle and nerve function, as well as a healthy immune system! While it’s commonly found in foods...
What Does Vitamin C Actually Do?
Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body? From supporting the immune system to acting as an antioxidant, Country Life is giving you...
The Best Father's Day Gift Guide
This Father’s Day, Country Life is helping readers to put dad’s health first, with a Father’s Day 2021 Gift Guide that’s full of our favorite vitamin and supplement recommendations. Keep reading for Father’s Day gift ideas to help keep all...
The Best Nighttime Routine to Help You Wake Up Feeling Refreshed
When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep. Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep...
The Perfect Healthy Mother's Day Gift Guide
May is right around the corner, which means that it’s time to start searching for the perfect Mother’s Day gift! This year we’re encouraging our readers to press “pause” on their flower orders and think about treating mom to self-care...
5 Vitamins to Support Immunity
Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy. How To...
8 Supplements to Support Your Fitness Goals
Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....
7 Great Reasons to Take Vitamin B
B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is Vitamin B Complex? Vitamin B complex is essentially a well-rounded...
8 Ways to Boost your Immune Health During Cold and Flu Season
The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round. 8 Tips for Better Immune Support to enhance your body’s seasonal defense...
6 Vitamins to Enhance Your Beauty Routine
Ready to upgrade your daily beauty routine? Let’s get glowing! We’re sharing the best beauty vitamins for your skin, hair and nails to help you look and feel your very best. The Best Beauty Supplements to Start Taking Now 1....
Daily Wellness Rituals to Add to Your Routine
When it comes to your health and wellness, the little things you do each day have a big impact. We’re sharing how to make the most of each day with easy wellness rituals to add to your daily routine. 7...
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20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...The Best Omega-3 Fatty Acid Supplement & Food Sources
You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
