Blog

Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...

May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to also think about new ideas for your own self care!...

If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information you might be causing yourself even more stress! And you...

What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also have “Earth Month”? Have you ever wondered how this movement...

Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...

February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage people to focus on their cardiovascular health. Heart disease is...

Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family life, goals, health – and when we think about our...

Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or what foods contain choline? Have you even heard of it...

As winter begins to settle into the Northern Hemisphere we begin spending more time inside and less time outside in the sunshine. Colder temperatures and inclement weather are a couple of the major reasons we venture out less. There are...

Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise routing you’ve been thinking about? What are your goals for...

When we think about health and how to maintain or achieve optimal health, our first thoughts should, and usually, go toward diet and exercise. Most of us believe it’s always a good idea to try to prevent something from getting...

It's the holiday season – the time of the year for social gatherings and celebration and of course, indulgence in those delicious holiday family treats (grandma’s famous stuffing or maybe Aunt Sue’s glazed Brussel sprouts or even mom’s secret recipe...

The onslaught of information available today via the world wide web and social media has brought about a multitude of searches for an unbelievable amount of questions regarding countless different topics. One “expert” says one thing on one website or...

Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule as well. Not to mention the almost daily changes in...

The term “self-care” means different things to different people, often defined as taking action to preserve or improve one's health and well-being.

The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....

  The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun” in this upcoming year, it’s important we look at...

  How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in the laid back days of summer, so maybe you...