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  What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension...

Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...

    Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. Dr. Audrey, Naturopath, Master Herbalist...

  Inside of your gut, lives a microbiome. That’s right, trillions of fungi, viruses and good bacteria are alive in your body, contributing to your immune system, heart health, weight, and wellness. This week, Country Life Vitamins is diving deep...

Curious about how to improve focus and concentration? You’re in the right place! This week the Country Life spotlight is back on Dr. Audrey Ross - Naturopath, Master Herbalist and Senior National Educator for Country Life Vitamins. We’re recapping the...

For the last 50 years, Country Life Vitamins has been proudly dedicated to providing consumers with reliable nutritional and lifestyle products. From gut health to multivitamins, skincare to physical fitness, we believe in formulating products using only the highest quality...

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. In this article, Dr. Audrey, Naturopath, Master...

If you’re planning on having a baby or are newly pregnant, you likely have a million questions running through your head. From wanting to know how long pregnancy is and what are common pregnancy symptoms to wondering how to have...

  Dr. Audrey discusses how diet, exercise, and supplement routines can support peak bone mass during early adulthood and perhaps reduce the risk of Osteoporosis later in life by helping to reduce the rate of bone loss. What Is Osteoporosis?...