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Why Take DHEA Supplements?
Learn why DHEA is important and how it can support energy, mood, and overall well-being with insights from Country Life.
How Can I Get More Lutein in My Diet From Food & Supplements?
Lutein, known as the “eye vitamin,” is a key carotenoid in the human eye that protects against sunlight damage. Read research that shows how it can help.
What Vitamins Should I Take for Winter?
Explore how targeted vitamins can help protect against seasonal challenges in Country Life’s winter wellness guide.
6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...
The Best Vitamins for Healthy-Aging: An Ageless Theory Highlight
Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...
What are the Benefits of Taking a Vitamin B-Complex?
Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...
What Vitamins Are Good for Gut Health?
Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...
What are Magnesium Glycinate Benefits?
Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...
Folate vs Folic Acid: What is the Difference?
Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...
